Healthy Recipes

Ingredients:

• ¼ cup red-wine vinegar
• 3 tablespoons extra-virgin olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 8 cups chopped romaine (about 2 romaine hearts)
• 16 ounces frozen shelled edamame (about 3 cups), thawed (see Tip)
• 1 cup halved cherry or grape tomatoes
• ½ European cucumber, sliced
• ½ cup crumbled feta cheese
• ¼ cup slivered fresh basil
• ¼ cup sliced Kalamata olives
• ¼ cup slivered red onion

Directions:

Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.

Article from:  https://www.eatingwell.com/recipe/257315/greek-salad-with-edamame/

Ingredients:

• 4 cups chopped kale
• 1 ½ cups shredded cooked chicken
• 1 cup cooked quinoa
• ¼ cup sliced jarred roasted red peppers
• ¼ cup Greek salad dressing (see Tip)
• 1 ounce Crumbled feta cheese

Directions:

Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.

Article from: https://www.eatingwell.com/recipe/262450/greek-kale-salad-with-quinoa-chicken/

Ingredients:

• 2 cups mixed salad greens
• 4 dried figs, stemmed and sliced
• 1 ounce fresh goat cheese, crumbled
• 1 ½ tablespoons slivered almonds, preferably toasted
• 2 teaspoons extra-virgin olive oil
• 2 teaspoons balsamic vinegar
• ½ teaspoon honey
• Pinch of salt
• Freshly ground pepper to taste

Directions:

Combine greens, figs, goat cheese and almonds in a medium bowl. Stir together oil, vinegar, honey, salt and pepper.

Just before serving, drizzle the dressing over the salad and toss.

Article from: https://www.eatingwell.com/recipe/259815/fig-goat-cheese-salad/

Ingredients:

• ½ cup extra-virgin olive oil
• 6 tablespoons red-wine vinegar
• 3 tablespoons chopped fresh oregano
• 1 ½ teaspoons honey
• 1 ½ teaspoons Dijon mustard
• ¼ teaspoon crushed red pepper
• 3 cups cooked quinoa, cooled (see Associated Recipes)
• 2 cups thinly sliced English cucumber
• 1 ½ cups thinly sliced red onion
• 1 cup halved grape tomatoes
• ½ cup halved pitted Kalamata olives
• 1 (15 ounce) can no-salt-added chickpeas, rinsed
• 1 cup crumbled feta, divided
• 3 cups baby spinach (about 3 ounces)

Directions:

Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.

Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.

Article from: https://www.eatingwell.com/recipe/278401/mediterranean-quinoa-salad/

Ingredients:

• 1 (8 ounce) boneless, skinless chicken breast, trimmed
• 4 tablespoons extra-virgin olive oil, divided
• ⅛ teaspoon salt plus 1/4 teaspoon, divided
• 2 small lemons, thinly sliced and seeded
• 1 cup low-sodium chicken broth
• ½ cup quinoa
• 8 ounces broccoli with stems (about 1 medium head)
• ¼ cup red-wine vinegar
• 1 tablespoon Dijon mustard
• 2 cups arugula
• ¾ cup chopped walnuts, toasted
• ½ cup dried cranberries
• ½ cup chopped fresh mint

Directions:

Preheat oven to 425 degrees F.

Place chicken on one side of a rimmed baking sheet. Drizzle with 1 tablespoon oil and sprinkle with 1/8 teaspoon salt. Roast for 10 minutes. Place lemon slices on the other side of the baking sheet. Roast, turning once, until an instant-read thermometer inserted into the thickest part of the chicken reaches 160 degrees F and the lemons are browned, 7 to 9 minutes more.

Meanwhile, bring broth and quinoa to a boil in a small saucepan. Reduce heat to maintain a simmer, cover and cook until the liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, for 10 minutes.

Cut broccoli florets from the stems. Trim, peel and thinly slice the stems and chop the florets into bite-size pieces.

Chop half of the lemon slices. Combine in a large bowl with vinegar, mustard and the remaining 3 tablespoons oil and 1/4 teaspoon salt.

Shred the chicken. Add the chicken, the remaining lemon slices, the broccoli, the quinoa, arugula, walnuts, cranberries and mint to the dressing; toss to combine.

Article from: https://www.eatingwell.com/recipe/268704/quinoa-chicken-broccoli-salad-with-roasted-lemon-dressing/

Ingredients :

• ½ cup packed fresh basil leaves
• ¼ cup extra-virgin olive oil
• 3 tablespoons red-wine vinegar
• 1 tablespoon finely chopped shallot
• 2 teaspoons Dijon mustard
• 1 teaspoon honey
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 10 cups mixed salad greens
• 1 (15 ounce) can low-sodium cannellini beans, rinsed
• 1 cup halved cherry or grape tomatoes
• ½ cucumber, halved lengthwise and sliced (1 cup)

Directions:

Place basil, oil, vinegar, shallot, mustard, honey, salt and pepper in a mini food processor. Process until mostly smooth. Transfer to a large bowl. Add greens, beans, tomatoes and cucumber. Toss to coat.

Article from: https://www.eatingwell.com/recipe/265886/tomato-cucumber-white-bean-salad-with-basil-vinaigrette/

Ingredients:

• 8 ounces whole-wheat farfalle pasta
• 6 cups broccoli florets
• ½ cup chopped red bell pepper
• ¼ cup chopped red onion
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons chopped fresh basil
• ¾ cup mayonnaise
• ½ cup finely chopped sun-dried tomatoes in oil, drained
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon crushed red pepper

Directions:

Place a large bowl of ice water near the stove. Bring a large pot of water to a boil. Cook pasta according to package directions, adding broccoli to the water during the final 2 minutes of cook time. Drain the pasta and broccoli; transfer to the ice water. Drain well. Transfer to a large bowl; add bell pepper, onion, parsley and basil.

Combine mayonnaise, sun-dried tomatoes, lemon zest, oregano, salt and crushed red pepper in a small bowl. Add to the pasta mixture; toss to coat.

Tips

To make ahead: Refrigerate in an airtight container for up to 1 day.

Article from: https://www.eatingwell.com/recipe/278020/mediterranean-broccoli-pasta-salad/

Ingredients:

• 8 ounces whole-wheat farfalle pasta
• 6 cups broccoli florets
• ½ cup chopped red bell pepper
• ¼ cup chopped red onion
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons chopped fresh basil
• ¾ cup mayonnaise
• ½ cup finely chopped sun-dried tomatoes in oil, drained
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon crushed red pepper

Directions:

Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

Article from: https://www.eatingwell.com/recipe/259821/green-salad-with-pita-bread-hummus/

Ingredients :

• 2 cups mixed salad greens
• ¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
• ⅓ cup canned white beans, rinsed and drained
• ½ avocado, diced
• 1 tablespoon red-wine vinegar
• 2 teaspoons extra-virgin olive oil
• ¼ teaspoon kosher salt
• Freshly ground pepper to taste

Directions:

Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Article from : https://www.eatingwell.com/recipe/259819/white-bean-veggie-salad/

Ingredients:

• 1 medium sweet potato, peeled and cut into 1/2-inch-thick wedges
• ½ red onion, cut into 1/4-inch-thick wedges
• 2 tablespoons extra-virgin olive oil, divided
• ½ teaspoon garlic powder
• ¼ teaspoon salt, divided
• 8 ounces chicken tenders
• 2 tablespoons whole-grain mustard, divided
• 1 tablespoon finely chopped shallot
• 1 tablespoon pure maple syrup
• 1 tablespoon cider vinegar
• 4 cups baby greens, such as spinach, kale and/or arugula, washed and dried
• ½ cup cooked red quinoa, cooled
• 1 tablespoon unsalted sunflower seeds, toasted

Directions:

Preheat oven to 425 degrees F. Toss sweet potato and onion with 1 tablespoon oil, garlic powder and 1/8 teaspoon salt in a medium bowl. Spread on a large rimmed baking sheet and roast for 15 minutes.

Meanwhile, add chicken and 1 tablespoon mustard to the bowl; toss to coat. When the vegetables have roasted for 15 minutes, remove from the oven and stir. Add the chicken to the pan. Return to the oven and continue roasting until the vegetables are beginning to brown and the chicken is cooked through, about 10 minutes more. Remove from the oven and let cool.

Meanwhile, whisk shallot, maple syrup, vinegar and the remaining 1 tablespoon oil, 1 tablespoon mustard and 1/8 teaspoon salt in the large bowl.

When the chicken has cooled, shred it and place in the bowl with the dressing. Add baby greens, quinoa and the roasted vegetables. Toss with the dressing and sprinkle with sunflower seeds.

Article from: https://www.eatingwell.com/recipe/262573/quinoa-power-salad/

Ingredients:

• ¼ cup extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 1 15-ounce can white beans, rinsed
• 2 10-ounce swordfish steaks
• 1 teaspoon herbes de Provence
• 12 cups chopped escarole
• ¼ cup very thinly sliced red onion

Directions:

Position rack in upper third of oven; preheat broiler to high. Line a broiler-safe pan with foil.

Whisk oil, lemon juice, mustard and 1/4 teaspoon each salt and pepper in a large bowl. Transfer 2 tablespoons of the dressing to a small bowl. Add beans to the dressing in the large bowl and toss to combine.

Cut each swordfish steak in half so you have 4 equal portions; sprinkle with herbes de Provence and the remaining 1/4 teaspoon each salt and pepper. Place the fish on the prepared pan and broil on the upper rack until it just barely flakes when pressed with a knife, 8 to 10 minutes.

Toss escarole and onion with the beans. Serve the salad with the swordfish, drizzled with the reserved 2 tablespoons dressing.

Article from: https://www.eatingwell.com/recipe/251345/escarole-white-bean-salad-with-swordfish/

Ingredients:

• ¼ cup extra-virgin olive oil
• 2 tablespoons red-wine vinegar
• 1 tablespoon chopped fresh oregano, plus more for garnish
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 1 large cucumber
• 1 cup halved cherry tomatoes
• ½ cup thinly sliced red onion
• ½ cup cubed feta cheese
• ¼ cup sliced pitted Kalamata olives

Directions:

Whisk oil, vinegar, oregano, salt and pepper in a large bowl.

Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.

Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.

Tips

Equipment: Spiral vegetable slicer with chipper blade attachment

Article from: https://www.eatingwell.com/recipe/257558/spiralized-cucumber-salad/

Ingredients:

• 2 cups arugula
• ⅓ cup cherry tomatoes, halved
• ⅓ cup sliced cucumber
• 1 tablespoon chopped red onion
• 1 ½ tablespoons extra-virgin olive oil
• 2 teaspoons red-wine vinegar
• ⅛ teaspoon ground pepper
• 1 tablespoon feta cheese
• 1 4-inch whole-wheat pita
• ¼ cup hummus

Directions:

Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

Article from : https://www.eatingwell.com/recipe/258521/cucumber-tomato-arugula-salad-with-hummus/

Ingredients:

• 2 tablespoons hummus, original or roasted red pepper flavor
• 1 tablespoon lemon juice
• 1 tablespoon chopped roasted red pepper
• 2 cups mixed salad greens
• ½ cup cooked quinoa
• ½ cup chickpeas, rinsed
• 1 tablespoon unsalted sunflower seeds
• 1 tablespoon chopped fresh parsley
• Pinch of salt
• Pinch of ground pepper

Directions:

Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Article from: https://www.eatingwell.com/recipe/259996/quinoa-chickpea-salad-with-roasted-red-pepper-hummus-dressing/

Ingredients:

• 1 ½ pounds 93%-lean ground turkey
• ½ cup panko breadcrumbs
• ¼ cup grated red onion, plus 3/4 cup quartered and thinly sliced
• 1 large egg, lightly beaten
• 1 tablespoon minced fresh oregano plus 2 tsp., or 1 1/2 tsp. dried oregano, divided
• 3 teaspoons minced garlic, divided
• 2 teaspoons olive oil plus 3 Tbsp., divided
• ¾ teaspoon salt
• ½ teaspoon ground pepper
• 3 (6 inch) whole-wheat pita breads
• 3 tablespoons red-wine vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 1 large English cucumber, sliced
• 1 ¾ cups diced plum tomatoes (3-5 tomatoes)
• ¾ cup sliced pitted Kalamata olives

Directions:

Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Mix together turkey, breadcrumbs, grated onion, egg, 1 Tbsp. fresh oregano (or 1 tsp. dried), 2 tsp. garlic, 2 tsp. oil, salt, and pepper in a large bowl just until combined. Using a tablespoon, form the mixture into about 42 meatballs, each about 1 inch in diameter. Arrange on the prepared baking sheet. Bake the meatballs until browned and an instant-read thermometer inserted in the centers registers 165 degrees F, 10 to 12 minutes.

Split pitas in half horizontally into thin rounds, then tear into half-moon shapes. Arrange on a baking sheet and bake until golden brown and crisp, 5 to 7 minutes. Let cool, then break the pitas into bite-size croutons.

Whisk vinegar, the remaining 3 Tbsp. oil, 2 tsp. fresh oregano (or 1/2 tsp. dried), 1 tsp. garlic, honey, and mustard in a large bowl. Add cucumber, tomatoes, olives, and sliced onion; toss to combine. Stir in the pita croutons. Serve the salad with the meatballs.

Article from: https://www.eatingwell.com/recipe/280176/pita-panzanella-salad-with-meatballs/

Ingredients:

• 1 pound boneless, skinless chicken breast, trimmed
• ¼ cup pesto
• ¼ cup low-fat mayonnaise
• 3 tablespoons finely chopped red onion
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons red-wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 1 5-ounce package mixed salad greens (about 8 cups)
• 1 pint grape or cherry tomatoes, halved

Directions:

Place chicken in a medium saucepan and add water to cover by 1 inch. Bring to a boil. Cover, reduce heat to low and simmer gently until no longer pink in the middle, 10 to 15 minutes. Transfer to a clean cutting board; shred into bite-size pieces when cool enough to handle.

Combine pesto, mayonnaise and onion in a medium bowl. Add the chicken and toss to coat. Whisk oil, vinegar, salt and pepper in a large bowl. Add greens and tomatoes and toss to coat. Divide the green salad among 4 plates and top with the chicken salad.

Article from: https://www.eatingwell.com/recipe/251161/creamy-pesto-chicken-salad-with-greens/

Ingredients:

Crispy Tofu

• 1 14- to 16-ounce package extra-firm water-packed tofu, drained
• 5 tablespoons extra-virgin olive oil, divided
• ¼ cup lemon juice
• 2 tablespoons chopped fresh basil
• 2 teaspoons chopped fresh oregano
• 1 teaspoon ground pepper
• ⅛ teaspoon kosher salt
• ¼ cup all-purpose flour
• 2 large eggs
• ⅔ cup grated Parmesan cheese
• ⅓ cup whole-wheat panko breadcrumbs

Salad

• 4 ripe medium tomatoes, each cut into 6 wedges
• 2 cups halved and thinly sliced sweet onion
• ½ cup Castelvetrano olives (see Tips)
• ¼ cup chopped pitted Kalamata olives
• 3 tablespoons chopped fresh basil, divided
• 2 teaspoons chopped fresh oregano, divided
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red-wine vinegar
• 1 tablespoon lemon juice
• ¼ teaspoon ground pepper
• ⅛ teaspoon kosher salt

Directions:

To marinate tofu: Cut tofu crosswise into 8 equal pieces and press for 1 to 4 hours (see Tips).

Combine 2 tablespoons oil, 1/4 cup lemon juice, 2 tablespoons basil, 2 teaspoons oregano, 1 teaspoon pepper and 1/8 teaspoon salt in a 9-by-13-inch glass or ceramic baking dish. Add the pressed tofu and turn to coat. Cover and refrigerate for at least 2 hours and up to 24 hours, turning from time to time.

To prepare salad: Toss tomatoes, onion, olives, 2 tablespoons basil, 1 teaspoon oregano, oil, vinegar, lemon juice, pepper and salt in a large bowl. Set aside, tossing occasionally.

To cook tofu: Discard the marinade and pat the tofu dry. Place flour in a shallow dish. Lightly beat eggs in another shallow dish. Combine Parmesan and panko in a third shallow dish. Dredge the tofu in the flour, shaking off excess, then dip in egg, shaking off excess, then dredge in the cheese mixture, pressing to coat.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat until shimmering. Add half the tofu, reduce heat to medium and cook, turning once, until browned, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining 1 tablespoon oil and tofu.

Transfer the salad to a serving bowl. Top with the tofu and the remaining 1 tablespoon basil and 1 teaspoon oregano.

Article from: https://www.eatingwell.com/recipe/259673/tomato-onion-salad-with-crispy-tofu/

Ingredients:

• 3 cloves garlic, minced
• 1 teaspoon salt, divided
• 5 tablespoons extra-virgin olive oil
• 3 teaspoons fennel seeds, crushed, divided
• ½ teaspoon ground pepper, divided
• 10 ounces mushrooms, quartered
• 4 medium carrots, sliced 1/2 inch thick
• 1 medium onion, cut into 3/4-inch wedges
• 1 ½ cups water
• 1 cup quinoa
• 1 pound chicken tenders, halved crosswise
• 3 tablespoons sherry vinegar or red-wine vinegar
• 8 cups torn escarole or curly endive

Directions:

Preheat oven to 475 degrees F.

Mash garlic and 3/4 teaspoon salt into a paste with the side of a chef's knife or a fork. Transfer to a large bowl and whisk in oil, 2 teaspoons fennel seeds and 1/4 teaspoon pepper.

Combine mushrooms, carrots and onion in a medium bowl. Drizzle with 2 tablespoons of the oil mixture and toss well to coat. Spread the vegetables on a large rimmed baking sheet. Roast for 10 minutes.

Meanwhile, combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat to maintain a simmer and cook for 10 minutes. Remove from heat and let stand, covered, for 5 minutes.

Combine chicken, 2 teaspoons of the oil mixture, the remaining 1 teaspoon fennel seeds and 1/4 teaspoon each salt and pepper in the medium bowl. Toss to coat.

Stir the vegetables and nestle the chicken among them. Continue roasting until an instant-read thermometer inserted into the thickest part of a chicken tender registers 165 degrees F, 8 to 10 minutes more.

Whisk vinegar into the remaining oil mixture. Add escarole (or endive) and the quinoa and toss with the dressing. Serve the salad topped with the roasted vegetables and chicken.

Tips

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Article from: https://www.eatingwell.com/recipe/251244/roasted-chicken-vegetable-quinoa-salad/

Ingredients:

• 2 tablespoons plain hummus
• 1 tablespoon water
• 2 teaspoons extra-virgin olive oil
• ½ cup chopped red bell pepper
• ½ cup canned quartered artichoke hearts, drained and cut in half
• 1 cup lightly packed baby kale
• 4 pitted Kalamata olives, roughly chopped
• 1 (3 ounce) can no-salt-added light tuna in water, drained
• ½ cup cooked farfalle, preferably whole-wheat
• 1 tablespoon crumbled feta cheese
• 1 tablespoon toasted chopped walnuts
• 1 tablespoon Juice from 1/4 lemon

Directions:

Whisk hummus and water in a small bowl. Set aside.

Heat oil in a medium nonstick skillet over medium-high heat. Add bell pepper; cook for 1 minute. Add artichoke hearts, kale, and olives. Gently stir in tuna, trying not to not break up large pieces; cook until the tuna is warmed, about 1 minute more. Stir in pasta. Remove from heat and toss with the hummus sauce. Top with feta and walnuts and drizzle with lemon juice, if desired.

Tips

To make ahead: Cook pasta up to 1 day ahead and refrigerate.

Article from: https://www.eatingwell.com/recipe/273195/mediterranean-pasta-salad/

Ingredients:

• ¼ cup thinly sliced red onion
• ½ teaspoon ground cumin
• ⅓ cup whole-milk plain yogurt
• 2 tablespoons tahini
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• ¾ teaspoon salt, divided
• ½ teaspoon ground pepper
• 4 cups bite-size broccoli florets (about 8 ounces)
• 1 (15 ounce) can low-sodium chickpeas, rinsed
• ½ cup pomegranate seeds

Directions:

Soak onion in a small bowl of cold water for 10 minutes. Drain well.

Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Transfer to a large bowl. Add yogurt, tahini, oil, lemon juice, 1/2 teaspoon salt and pepper; whisk until smooth. Add broccoli, chickpeas, pomegranate seeds and the onion and toss to combine. Let stand 10 minutes. Season with the remaining 1/4 teaspoon salt and toss again.

Tips

To make ahead: Refrigerate for up to 1 day.

Article from: https://www.eatingwell.com/recipe/259682/broccoli-chickpea-pomegranate-salad/

Ingredient:

• ¾ cup chopped walnuts
• 1 cup lightly packed parsley leaves
• 2 cloves garlic, crushed and peeled
• ½ teaspoon plus 1/8 teaspoon salt
• ⅛ teaspoon ground pepper
• 2 tablespoons olive oil
• ⅓ cup grated Parmesan cheese
• 1 ½ cups shredded or sliced cooked skinless chicken breast (8 oz.)
• 6 ounces whole-wheat penne or fusilli pasta (1 3/4 cups)
• 8 ounces green beans, trimmed and halved crosswise (2 cups)
• 2 cups cauliflower florets (8 oz.)

Directions:

Bring a large pot of water to a boil.

Place walnuts in a small bowl and microwave on High until fragrant and lightly toasted, 2 to 2 1/2 minutes. (Alternatively, toast the walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.) Transfer to a plate and let cool. Set 1/4 cup aside for topping.

Combine the remaining 1/2 cup walnuts, parsley, garlic, salt, and pepper in a food processor. Process until the nuts are ground. With the motor running, gradually add oil through the feed tube. Add Parmesan and pulse until mixed in. Scrape the pesto into a large bowl. Add chicken.

Meanwhile, cook pasta in the boiling water for 4 minutes. Add green beans and cauliflower; cover and cook until the pasta is al dente (almost tender) and the vegetables are tender, 5 to 7 minutes more. Before draining, scoop out 3/4 cup of the cooking water and stir it into the pesto-chicken mixture to warm it slightly. Drain the pasta and vegetables and add to the pesto-chicken mixture. Toss to coat well. Divide among 4 pasta bowls and top each serving with 1 Tbsp. of the reserved walnuts.

Article from: https://www.eatingwell.com/recipe/270567/chicken-vegetable-penne-with-parsley-walnut-pesto/

Ingredient:

• 1 medium serrano pepper, cut into thirds
• 4 large cloves garlic
• 1 2-inch piece fresh ginger, peeled and coarsely chopped
• 1 medium yellow onion, chopped (1-inch)
• 6 tablespoons canola oil or grapeseed oil
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• ½ teaspoon ground turmeric
• 2 ¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)
• ¾ teaspoon kosher salt
• 2 15-ounce cans chickpeas, rinsed
• 2 teaspoons garam masala
• Fresh cilantro for garnish

Directions:

Pulse serrano, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.

Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.

Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.

Article from: https://www.eatingwell.com/recipe/255186/chickpea-curry-chhole/

Ingredients:

• ⅓ cup prepared pesto
• 2 tablespoons balsamic vinegar
• 1 tablespoon extra-virgin olive oil
• ½ teaspoon salt
• ¼ teaspoon ground pepper
• 1 pound peeled and deveined large shrimp (16-20 count), patted dry
• 4 cups arugula
• 2 cups cooked quinoa
• 1 cup halved cherry tomatoes
• 1 avocado, diced

Directions:

Whisk pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside.

Heat a large cast-iron skillet over medium-high heat. Add shrimp and cook, stirring, until just cooked through with a slight char, 4 to 5 minutes. Remove to a plate.

Add arugula and quinoa to the large bowl with the vinaigrette and toss to coat. Divide the arugula mixture between 4 bowls. Top with tomatoes, avocado and shrimp. Drizzle each bowl with 1 tablespoon of the reserved pesto mixture.

Article from : https://www.eatingwell.com/recipe/274095/charred-shrimp-pesto-buddha-bowls/

Ingredients:

• 2 teaspoons extra-virgin olive oil
• 2 leeks, white and light green parts only, cut into 1/4-inch rounds
• 1 tablespoon chopped fresh sage, or 1/4 teaspoon dried
• 2 14-ounce cans reduced-sodium chicken broth
• 2 cups water
• 1 15-ounce can cannellini beans, rinsed
• 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Directions:

Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Article from: https://www.eatingwell.com/recipe/248881/chicken-white-bean-soup/

Ingredients:

• 1 ½ tablespoons extra-virgin olive oil
• ½ cup panko breadcrumbs, preferably whole-wheat
• 1 small clove garlic, minced
• 8 tablespoons grated Parmesan cheese, divided
• 3 tablespoons finely chopped fresh parsley
• 3 large egg yolks
• 1 large egg
• ½ teaspoon ground pepper
• ¼ teaspoon salt
• 1 (9 ounce) package fresh tagliatelle or linguine
• 8 cups baby spinach
• 1 cup peas (fresh or frozen)

Directions:

Put 10 cups of water in a large pot and bring to a boil over high heat.

Meanwhile, heat oil in a large skillet over medium-high heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside.

Whisk the remaining 6 tablespoons Parmesan, egg yolks, egg, pepper and salt in a medium bowl.

Cook pasta in the boiling water, stirring occasionally, for 1 minute. Add spinach and peas and cook until the pasta is tender, about 1 minute more. Reserve 1/4 cup of the cooking water. Drain and place in a large bowl.

Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture.

Article from: https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

Ingredients:

• 2 teaspoons Dijon mustard
• 1 clove garlic, minced
• ¼ teaspoon lemon zest
• 1 teaspoon lemon juice
• 1 teaspoon chopped fresh rosemary
• ½ teaspoon honey
• ½ teaspoon kosher salt
• ¼ teaspoon crushed red pepper
• 3 tablespoons panko breadcrumbs
• 3 tablespoons finely chopped walnuts
• 1 teaspoon extra-virgin olive oil
• 1 (1 pound) skinless salmon fillet, fresh or frozen
• Olive oil cooking spray
• Chopped fresh parsley and lemon wedges for garnish

Directions:

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Sprinkle with parsley and serve with lemon wedges, if desired.

Article from: https://www.eatingwell.com/recipe/267223/walnut-rosemary-crusted-salmon/

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 1 cup chopped carrots
• 1 cup sliced fennel, fronds reserved for garnish
• ½ cup chopped onion
• 2 teaspoons minced garlic
• ½ teaspoon ground coriander
• ½ teaspoon salt
• 6 cups low-sodium vegetable broth
• 1 (15 ounce) can no-salt-added diced tomatoes with basil, garlic and oregano
• 1 small head green cabbage (1 1/2 lbs.), chopped
• 1 (15 ounce) can unsalted cannellini beans, rinsed
• 2 teaspoons sugar
• 1 teaspoon chopped fresh oregano
• Lemon zest for garnish

Directions:

Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.

Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.

Article from: https://www.eatingwell.com/recipe/277960/vegan-cabbage-soup/

Ingredients:

• 3 tablespoons extra-virgin olive oil, divided
• 6 medium cloves garlic, sliced, divided
• 1 pound spinach
• ¼ teaspoon salt plus 1/8 teaspoon, divided
• 1 ½ teaspoons lemon zest
• 1 tablespoon lemon juice
• 1 pound shrimp (21-30 count), peeled and deveined
• ¼ teaspoon crushed red pepper
• 1 tablespoon finely chopped fresh parsley

Directions:

Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

Article from: https://www.eatingwell.com/recipe/269496/one-pot-garlicky-shrimp-spinach/

Ingredients:

• 8 ounces whole-wheat spaghetti
• 3 tablespoons toasted (dark) sesame oil
• 2 scallions, chopped
• 1 tablespoon minced garlic
• 2 teaspoons minced fresh ginger
• 1 teaspoon brown sugar
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons ketchup
• 8 ounces cooked boneless, skinless chicken breast, shredded
• 1 cup julienned carrots
• 1 cup sliced snap peas
• 3 tablespoons toasted sesame seeds

Directions:

Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.

Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.

Tips

Make Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.

Article from: https://www.eatingwell.com/recipe/254642/classic-sesame-noodles-with-chicken/

Ingredients:

• 3 tablespoons olive oil, divided
• ½ large sweet onion, sliced
• 3 cups sliced cremini mushrooms
• 2 cloves garlic, sliced
• 4 cups chopped kale
• 1 medium tomato, diced
• 2 teaspoons Mediterranean Herb Mix (see Associated Recipes), divided
• 1 tablespoon lemon juice
• ½ teaspoon salt, divided
• ½ teaspoon ground pepper, divided
• 4 (4 ounce) cod, sole, or tilapia fillets
• Chopped fresh parsley, for garnish

Directions:

Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato, and 1 tsp. herb mix. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes. Stir in lemon juice and 1/4 tsp. each salt and pepper. Remove from heat, cover, and keep warm.

Sprinkle fish with the remaining 1 tsp. herb mix and 1/4 tsp. each salt and pepper. Heat the remaining 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness. Transfer the fish to 4 plates or a serving platter. Top and surround the fish with the vegetables; sprinkle with parsley, if desired.

Article from: https://www.eatingwell.com/recipe/279113/herby-fish-with-wilted-greens-mushrooms/

Ingredients:

• 10 ounces skinless, boneless chicken breast, cut into 1-inch pieces
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 tablespoon olive oil
• ¾ cup coarsely chopped green sweet pepper (1 medium)
• ½ cup chopped onion (1 medium)
• 2 cloves garlic, minced
• 1 (15 ounce) can no-salt added red beans, rinsed and drained
• 1 container ready-to-serve cooked brown rice, such as Minute ® brand
• ½ teaspoon ground cumin
• ¼ cup reduced-sodium chicken broth
• ¼ teaspoon cayenne pepper
• Lime wedges
• 1 pinch Cayenne pepper

Directions:

Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.

Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.

Article from: https://www.eatingwell.com/recipe/262999/red-beans-and-rice-with-chicken/

Ingredients:

• 2 tablespoons olive oil
• 12 ounces baby potatoes, thinly sliced
• 4 cups thinly sliced vegetables, such as mushrooms, bell peppers, and/or zucchini (14 oz.)
• 3 scallions, thinly sliced, green and white parts separated
• 1 teaspoon minced fresh herbs, such as rosemary or thyme
• 6 large eggs (or 4 large eggs plus 4 egg whites), lightly beaten
• 2 cups packed leafy greens, such as baby spinach or baby kale (2 oz.)
• ½ teaspoon salt

Directions:

Heat oil in a large cast-iron or nonstick skillet over medium heat. Add potatoes; cover and cook, stirring several times, until they begin to soften, about 8 minutes.

Add sliced vegetables and scallion whites; cook uncovered, stirring occasionally, until the vegetables are tender and lightly browned, 8 to 10 minutes. Stir in herbs. Move the vegetable mixture to the perimeter of the pan.

Reduce heat to medium-low. Add eggs and scallion greens to the center of the pan. Cook, stirring, until the eggs are softly scrambled, about 2 minutes.

Stir leafy greens into the eggs. Remove from heat and stir to combine well. Stir in salt.

Article from: https://www.eatingwell.com/recipe/273189/summer-skillet-vegetable-egg-scramble/

Ingredients:

• 1 cup roasted root vegetables (see associated recipe)
• ½ cup cooked or canned black beans, rinsed
• 2 teaspoons extra-virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon ground coriander
• ¼ teaspoon kosher salt
• ¼ teaspoon ground pepper
• 4 corn tortillas, lightly toasted or warmed
• ½ avocado, cut into 8 slices
• 1 lime, cut into wedges
• Chopped fresh cilantro & salsa for garnis

Directions:

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

Article from: https://www.eatingwell.com/recipe/257722/roasted-vegetable-black-bean-tacos/

Ingredients:

• 4 skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp Cajun seasoning
• 100g quinoa
• 600ml hot chicken stock
• 100g dried apricots, sliced
• ½ x 250g pouch ready-to-use Puy lentils
• 1 tbsp olive oil
• 2 red onions, cut into thin wedges
• 1 bunch spring onions, chopped
• small bunch coriander, chopped

Preparation:

Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.

Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.

While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

Article from: https://www.bbcgoodfood.com/recipes/spicy-cajun-chicken-quinoa

Ingredients:

• 1 tbsp olive oil
• 1 onion, sliced
• 2 red peppers, deseeded and chopped into largish chunks
• 3 tbsp chipotle paste
• 2 x 400g cans chopped tomatoes
• 4 skinless chicken breasts
• 140g quinoa
• 2 chicken stock cubes
• 1 x 400g can pinto beans, drained
• small bunch coriander, most chopped, a few leaves left whole
• juice 1 lime
• 1 tbsp sugar
• natural yogurt, to serve

Method:

Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.

Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.

Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

Article from: https://www.bbcgoodfood.com/recipes/mexican-chicken-stew-quinoa-beans

Ingredients:

• 3 tbsp extra-virgin olive oil
• 1 small red onion , sliced
• 1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
• 200g quinoa
• 500ml vegetable stock
• small bunch flat-leaf parsley , roughly chopped
• zest and juice 1 lemon
• large pinch sugar
• 250g pack halloumi cheese , cut into 6 sliced

Method:

Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.

Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.

Article from: https://www.bbcgoodfood.com/recipes/quinoa-salad-grilled-halloumi

Ingredients:

• 300g quinoa
• 1 red onion, finely chopped
• 85g raisins or sultana
• 100g feta cheese, crumbled
• 200g pomegranate seeds from tub or fruit
• 85g toasted pine nuts or toasted flaked almonds
• small pack each coriander, flat leaf parsley and mint, roughly chopped
• juice 3 lemon
• 1 tsp sugar

Method:

Cook the quinoa following pack instructions – it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.

When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Article from: https://www.bbcgoodfood.com/recipes/herby-quinoa-feta-pomegranate-salad

Ingredients:

• 1 tbsp rapeseed oil
• 1 onion , sliced
• 2 garlic cloves , chopped
• 1 green pepper , chopped
• ½-1 tsp smoked paprika
• ½-1 tsp chilli powder
• 2 tsp cumin
• 2 tsp coriander
• 400g can chopped tomatoes
• ½ tsp dried oregano
• 2 tsp vegetable bouillon powder (check the label if you’re vegan)
• 80g quinoa , rinsed under cold water
• 400g can black beans , drained and rinsed
• generous handful of coriander , chopped
• 2 tbsp bio yogurt or coconut yogurt (optional)
• 1 small avocado , stoned, peeled and sliced

Method:

Heat the oil in a non-stick frying pan and fry the onion and garlic for 8 mins. Add the pepper and spices to taste and fry for 1 min more.

Tip in the tomatoes and a can of water, stir in the oregano, bouillon and quinoa, bring to the boil, then cover and simmer for 20 mins.

Stir in the black beans and cook, uncovered, for 5 mins more. Add most of the coriander, then serve topped with the yogurt (if using), the remaining coriander and the avocado slices.

Article from: https://www.bbcgoodfood.com/recipes/quinoa-chilli-avocado-coriander

Ingredients:

• 200g quinoa
• 1 tsp olive oil
• 1 shallot or ½ onion, finely chopped
• 2 tbsp tarragon , roughly chopped
• 14 400g can Puy or green lentils rinsed and drained
• ¼ cucumber , lightly peeled and diced
• 100g feta cheese , crumbled
• 6 spring onions , thinly sliced
• zest and juice 1 orange
• 1 tbsp red or white wine vinegar

Method:

Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool.

Meanwhile, heat the oil in a small pan, then cook the shallot or onion for a few mins until softened. Add the tarragon, stir well, then remove from the heat.

Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Toss well together and chill until ready to serve.

Article from: https://www.bbcgoodfood.com/recipes/quinoa-lentil-feta-salad

Ingredients:

• 280g linguine pasta
• 200g sugar snap peas, trimmed
• 2 tbsp olive oil
• 2 large garlic cloves, finely chopped
• 1 large red chilli, deseeded and finely chopped
• 24 raw king prawns, peeled
• 12 cherry tomatoes, halved
• a handful of fresh basil leaves
• mixed salad leaves and crusty white bread, to serve

For the lime dressing

• 2 tbsp virtually fat-free fromage frais
• grated zest and juice of 2 limes
• 2 tsp golden caster sugar

Method:

To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.

Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.

Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.

Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.

Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.

Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.

Tear in a handful of basil leaves, stir, and season with salt and pepper.

Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

Article from: https://www.bbcgoodfood.com/recipes/chilli-prawn-linguine

Ingredients:

• 100g (3 1/2oz) plain flour
• 75g (3oz) ground almonds
• 25g (1oz) caster sugar
• 1 tsp ground cinnamon
• 1 tsp bicarbonate of soda
• ½ tsp baking powder
• 75g (3oz) fresh or tinned pineapple
• 25g (1oz) chopped walnuts
• 25g sunflower seeds
• 1 large carrot
• 100ml (3 1/2fl oz) apple juice
• 1 tbsp sunflower oil

Method:

Preheat the oven to gas 4, 180°C, fan 160°C. Place 10 muffin cases into a 12-cup muffin tin. Place the flour, ground almonds, sugar, cinnamon, bicarbonate of soda and baking powder in a bowl.

Finely chop the pineapple. Put the pieces in a sieve and drain off excess liquid. Add to the bowl. Chop up the walnut pieces and add to the bowl. Add the sunflower seeds.

Now grate the carrot and mix in, then add the apple juice and oil. Briskly stir everything together, then spoon the mixture equally between the muffin cases. Bake for 25 minutes until risen and well browned. Leave to cool in the tin. Serve spread with dairy-free margarine.

Article from: https://realfood.tesco.com/recipes/dairy-and-egg-free-carrot-and-pineapple-muffins.html

Ingredients:

• olive oil
• 1 tsp black mustard seeds
• 1 white onion, finely chopped
• ½ tsp garlic paste
• ½ tsp ginger paste
• 2 red chillies, finely chopped
• 1 tsp baharat
• ½ tsp ground turmeric
• 1 tomato, diced
• 200g red lentils
• 400ml tin coconut milk
• 1 tsp salt
• Juice of 1 lemon
• Crispy fried onions, to serve (optional)

Method:

Coat the base of a medium-large pan with a thin layer of oil, add the mustard seeds and fry over a medium-high heat for 2 mins until they start to pop.

Add in the onion, garlic, chillies, baharat and turmeric, and sauté until the onions begin to turn light brown. Add in the tomatoes and sauté until they soften.

Add in the lentils, coconut milk, 1 ltr water and the salt, and simmer over a medium heat for 30 mins until thickened and the lentils are cooked. Add in the lemon juice and simmer for a further 5 mins.

To serve, either purée the soup or leave it as it is for more texture. You can also serve with crispy fried onions on top, if you like.

Article from: https://realfood.tesco.com/recipes/dhal-soup.html

Ingredients:

• 1 tbsp olive oil
• 380g mushrooms, sliced
• 350g spaghetti
• 2 garlic cloves, crushed
• 125g baby spinach
• ½ lemon, zested and juiced
• 100g grated lighter mature Cheddar

Method:

Heat the olive oil in a large frying pan over a medium high heat. Fry the mushrooms with a pinch of salt for 10-12 mins until the water that comes off them evaporates and the mushrooms turn golden.

Bring a large pan of salted water to the boil and cook the spaghetti for 9-10 mins until al dente. Drain, keeping a cupful of the water.

Stir the garlic into the mushrooms, and fry for 1 minute until fragrant. Tip in the drained spaghetti, spinach and lemon zest. Toss well, squeeze over the lemon juice and season with pepper. Add a few tablespoons of the pasta water and toss everything together to coat the pasta. Scatter over the grated cheese to serve.

Article from: https://realfood.tesco.com/recipes/speedy-mushroom-spaghetti.html

Ingredients:

• 50ml warm milk
• 1 tsp Allinson easy bake yeast
• 500g gluten free flour
• 1tbsp honey
• 0.5tsp white wine vinegar
• 2 tbsp olive oil
• 2tbsp fresh basil, finely chopped
• 1 egg
• 1 tbsp olive oil, to glaze bowl

Method:

Mix the yeast with 100ml warm milk and leave for 5 minutes. Place the flour, honey, vinegar, olive oil, basil and egg into a food mixer and mix together ideally using a dough hook or a flat blade.

Gradually add the yeast mixture and mix again. Slowly add the remaining 50ml milk and whizz together until a thick dough has formed. Remove and knead for 5 minutes.

Grease a large bowl and place the dough inside to rise for an hour or until the dough has doubled in size.

Knock back the dough and knead gently onto a floured work surface. Divide the mixture into 4 and roll into 8cm rounds. Add your desired topping.

Line a tray with nonstick baking paper. Transfer your prepared pizza base and topping to the baking tray. Leave to rise again for 45 minutes.

Bake for 10 minutes at 220°C/ 425°F/ Gas Mark 7 and serve when ready.

Article from: https://realfood.tesco.com/recipes/gluten-free-basil-pizza.html

Ingredients:

• 250g chestnut or large flat mushrooms
• 4 garlic cloves
• 1 small red onion
• 2 tbsp olive oil
• 400g self-raising flour
• 320g frozen spinach, defrosted
• 400g tin plum tomatoes
• 125g grated mozzarella
• 30g fresh basil
• balsamic vinegar (optional)

Method:

Preheat the oven to gas 7, 220°C, fan 200°C. Peel and trim the mushrooms (save the stalks for soups) and place on a 35 x 25cm flameproof baking tray with the garlic. Peel and quarter the onion, break into petals and scatter onto the tray. Drizzle with 1 tbsp oil and bake for 20-25 mins until soft.

Meanwhile, mix the flour, a pinch of sea salt and 240ml cold water into a dough, then knead on a flour-dusted surface for 2 mins, adding a little extra flour if needed. Carefully place the mushrooms, onion and garlic on a board. Squeeze any water from the spinach, then toss in the tray juices.

Drizzle 1 tbsp oil onto the tray and lay in the dough, pressing and pulling it to fill the corners and up the sides. Drain the tomatoes (reserving the juice) and scrunch them over the dough, season, then sprinkle over the spinach, onion and mozzarella. Leave whole, chop or tear the mushrooms, then scatter on top, squeezing over the roasted garlic, to taste. Pour a little tomato juice around the mushrooms, then place the tray over a high heat until the base starts to sizzle. Bake on the highest oven shelf for 15 mins or until golden and crisp. Pick over the basil leaves, drizzle with balsamic, if you like, and serve.

Tip: To make the most of mushrooms roast them with garlic as in the recipe and use in meals for today, tomorrow and into next week. Stir into a risotto, or turn into a pasta bake with tomato sauce and some grated mozzarella or keep for longer and blitz with chicken or vegetable stock to make soup and freeze.

Article from: https://realfood.tesco.com/recipes/cheats-mushroom-pizza-traybake.html

Ingredients:

• 1 tsp olive oil
• 1 onion, peeled and chopped
• ½ red pepper, chopped
• 1 carrot, peeled and diced
• 1 vegetable stock cube, made up to 500ml
• 50g spaghetti, broken into pieces
• 400g Tesco Finest cherry tomatoes
• 1 tsp oregano
• 250g frozen soya beans, defrosted
• 2 tsp green pesto
• ground black pepper
• Parmigiano cheese, grated, to serve

Method:

Heat the oil in a pan over a medium heat and gently cook the onion, pepper and carrot for around 5 minutes until starting to brown.

Add the stock and bring to the boil. Then reduce the heat, add the spaghetti and cook for 6-7 minutes.

Add the tomatoes, oregano and soya beans and bring back to a gentle boil, stirring regularly.

Check the pasta is cooked, then spoon the soup into bowls. Add a dollop of pesto to each, then sprinkle with ground black pepper and grated Parmigiano cheese.

Article from: https://realfood.tesco.com/recipes/minestrone-soup-with-green-pesto.html

Ingredients:

• 1 tbsp olive oil
• small bunch thyme
• 2 bay leaves
• 1 onion, chopped
• 1 fat garlic clove, chopped
• 1 celeriac (about 1kg), peeled and chopped
• 1 potato (about 200g), chopped
• 1l veg stock (check the label to ensure it’s vegan – we used Marigold)
• 100ml soya cream
• 50g blanched hazelnuts, toasted and roughly chopped
• 1 tbsp truffle oil, plus an extra drizzle to serve

Method:

In a large saucepan, heat the oil over a low heat. Tie the thyme sprigs and bay leaves together with a piece of string and add them to the pan with the onion and a pinch of salt. Cook for about 10 mins until softened but not coloured.

Stir in the garlic and cook for 1 min more, then tip in the celeriac and potato. Give everything a good stir and season with a big pinch of salt and white pepper. Pour in the stock, bring to the boil, then simmer for around 30 mins until the vegetables are completely soft.

Discard the herbs, then stir through the cream, remove from the heat and blitz until completely smooth. Stir through 1/2 tbsp truffle oil at a time and taste for seasoning – the strength of the oil will vary, so it’s better to start with less oil and add a little at a time.

To serve, reheat the soup until piping hot, then ladle into bowls and top with the hazelnuts, some black pepper and an extra drizzle of truffle oil.

Article from: https://www.bbcgoodfood.com/recipes/celeriac-hazelnut-truffle-soup