Cucumber, Tomato & Arugula Salad with Hummus

diet • earth location • food • greece • healthy • mediterranean • nutrition • recipes • salad
The flavors of summer are embodied in this decadent, quick salad. Wild arugula and tomatoes are paired with a lemony cucumber, red onion and salty feta.


Ingredients:


  • 2 cups arugula
  • ⅓ cup cherry tomatoes, halved
  • ⅓ cup sliced cucumber
  • 1 tablespoon chopped red onion
  • 1 ½ tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • ⅛ teaspoon ground pepper
  • 1 tablespoon feta cheese
  • 1 4-inch whole-wheat pita
  • ¼ cup hummus


Directions:


Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.



Article from : https://www.eatingwell.com/recipe/258521/cucumber-tomato-arugula-salad-with-hummus/




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