Mediterranean Quinoa Salad

diet earth location food healthy mediterranean nutrition quinoa recipes salad vegetarian
This Mediterranean quinoa salad is chock-full of fresh veggies that marinate in a bright, fresh dressing. It's an easy vegetarian dinner recipe that can also be made ahead as a healthy lunch option.


Ingredients:


  • ½ cup extra-virgin olive oil
  • 6 tablespoons red-wine vinegar
  • 3 tablespoons chopped fresh oregano
  • 1 ½ teaspoons honey
  • 1 ½ teaspoons Dijon mustard
  • ¼ teaspoon crushed red pepper
  • 3 cups cooked quinoa, cooled (see Associated Recipes)
  • 2 cups thinly sliced English cucumber
  • 1 ½ cups thinly sliced red onion
  • 1 cup halved grape tomatoes
  • ½ cup halved pitted Kalamata olives
  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • 1 cup crumbled feta, divided
  • 3 cups baby spinach (about 3 ounces)


Directions:


Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes.


Add spinach, and gently toss to combine. Sprinkle with the remaining 1/2 cup feta and serve immediately.


Article from: https://www.eatingwell.com/recipe/278401/mediterranean-quinoa-salad/




Related Lists