Best Nutrition Courses Online
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The best way to learn about nutrition is through a course. There are many courses available to help you get started.
The best courses in nutrition are those that have been designed by qualified nutritionists and dieticians. You can also find some of these courses online to help you gain knowledge about the basics of healthy eating.
These courses will teach you about the different types of foods that you should be eating, as well as how to plan your meals for the day.
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Learn how to eat healthy and understand the fundamentals of nutrition science
What you'll learn:
- Understand what the Macronutrients are and the role they play in our bodies
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
Requirements:
- Passion for Nutrition
- Willingness to help and motivate others to eat healthy
Course Description:
We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.
Module-1: Introduction to Nutrition will start off by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas.
Module-2: Macronutrients will dive deep into three macronutrients i.e. carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources and their functions and requirements.
Module 3: Micronutrients will discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Module 4 will provide you with 14 Nutritional Guidelines and 15 Healthy Snack Ideas and at least few diet plans both vegetarian and non-vegetarian.
Who is the course for?
-Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines
By the end of this course, what will you Learn?
-Understand what the Macronutrients are and the role they play in our bodies
-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
-Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.
& much more!
Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want more in-depth understanding of the concepts provided.
Who this course is for:
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines
Article from: https://www.udemy.com/course/internationally-accredited-diploma-certificate-in-nutrition/
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Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert
What you'll learn:
- Earn your CPD Certificate
- Design weight loss & muscle growth diets
- Help others lose fat & build muscle
- Assess clients and determine fitness levels
- Understand the fundamentals of proper nutrition
- Build and grow a coaching business (online or in person)
Requirements:
- Willingness to help and motivate others to eat health & diet correctly
- Passion for nutrition
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating.
In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:
- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for weight loss & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)
Here Is What's Inside The Program:
- Nutrition Theory
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- Energy Metabolism
- Protein, Carb & Fat Digestion
Helping Clients Lose Weight:
- How To Create Diets For Weight Loss
- How To Take Diet Breaks Correctly
- How To Break Through Weight Loss Plateaus
- Is Starvation Mode Real?
- Explaining Unexpected Weight Changes
Helping Clients Build Muscle
- How To Create Diets For Muscle Gains
- When To Eat For Optimal Results (Pre- & Post-Workout Meals)
- How Many Meal Should You Eat?
- The Best Foods For Muscle Growth
Diet Trends Explained:
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fasting
- Vegan Dieting
- Ketogenic Diets
Vitamins & Minerals:
- Vitamins A - K Explained (How Much Do You Need)
- Minerals: Calcium - Zinc
- The Ideal Water Intake
- Why You Should Avoid Multivitamins
Supplements (Find Out If You Really Need Them):
- Whey Protein
- Creatine
- Fish-Oil
- BCAAs
- Glutamine
The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.
The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!
Who this course is for:
- Anyone intersted in coaching others
- Anyone wanting to learn how to design diets & meals plans
- Anyone wanting to grow their fitness business (online or in person)
Article from: https://www.udemy.com/course/diet-nutrition-coach-certification-beginner-to-advanced/
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Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
What you'll learn:
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Requirements:
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Description
Course Regularly Updated With New Lectures & Bonus Content
Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Dieting For Health & Fitness
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Cheat Meals That Won't Destroy Your Overall Diet
- Ready To Use Meals Plans To Lose Weight And Build Muscle
Diet Trends Explained (See If They Are Right For You):
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fasting
- Vegan Dieting
Everything You Need To Improve Your Health & Immunity:
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
- How To Boost Testosterone Naturally
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
Common Dieting Questions Answered:
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 80 Lessons On Dieting And Nutrition
So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!
Who this course is for:
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
Article from: https://www.udemy.com/course/nutrition-masterclass-build-your-perfect-diet-meal-plan/
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Offered By Stanford University
About this Course
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Article from: https://www.coursera.org/learn/childnutrition
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Offered By Stanford University
About this Course
Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives.
Article from: https://www.coursera.org/learn/food-and-health
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Professional Certificate in Food, Nutrition and Health
What you will learn:
- How nutrition impacts health
- Introduction to the field of nutrition and food
- Basic chemistry and composition of food, their role in the body and their impact on health
- How to better weigh and interpret the information overload about nutrition and health
- Skills needed to effectively assess, design and implement dietary strategies and nutritional therapy at a basic level.
Program Overview
In this Professional Certificate program, taught by prof. Sander Kersten, a leading global expert in the field of nutrition, you will learn how to analyze and interpret the information overload about nutrition and health to help build a healthier lifestyle for you and/or your patients.
You will learn about the composition of macro- and micronutrients, their role in the body, and their impact on our health. You will get a sound understanding of energy homeostasis and the regulation of bodyweight. Also, you will learn about health problems related to overnutrition and undernutrition. You will learn strategies to improve nutritional status, and combat overnutrition and undernutrition based on scientific knowledge. The program covers everything from fat, protein, carbohydrates, vitamins, minerals, and water. You will acquire the necessary knowledge, skills and tools to become more critical towards the food and health related messages we’re constantly bombarded with.
This program will also help you develop a critical mindset. You will learn how to distinguish misinformation about food as you discover what is complete nonsense, what has a scientific basis and where the truth is somewhere in between.
This program is especially useful for health care professionals who are looking to update their knowledge and skills about nutrition and people working in the food industry with a non-nutrition background (such as food technology, legal, marketing, HR and communication staff). Health care professionals will benefit by acquiring a solid academic knowledge base in nutrition that will be helpful in their interactions with patients and clients.
Professionals working in the food industry with a non-nutrition background will benefit by gaining a better understanding of foods and nutrients and how they can impact our health, which will useful in the design of new foods and new health claims and will allow for better communication with nutritionists and food scientists within and outside the company.
Continuing education and accreditation
Health care professionals and health associate professionals often require formal qualifications and updated schooling to practice their profession. For some associations, this program may be used for CEUs. Please check with your local organization if the program qualifies.
Courses in this program
- WageningenX's Food, Nutrition and Health Professional Certificate
- Nutrition and Health: Macronutrients and Overnutrition
- Nutrition and Health: Micronutrients and Malnutrition
- Job Outlook
Article from: https://www.edx.org/professional-certificate/wageningenx-food-nutrition-and-health
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Introduction to Sports Nutrition Certification
Sports Nutrition Course
Learning about sports nutrition is vital for everyone interested in achieving optimal health and well-being by ensuring proper nutrition. Whether you’re a professional athlete, part-time sportsperson, or just curious about incorporating the right diet in your life, this is the perfect course for you!
This course discusses the importance and optimal intake of carbohydrates for all types of sportspeople and athletes, and a detailed guide to complete and incomplete proteins and the science of building muscle with proteins. From saturated and unsaturated fats and which are the best for endurance and overall health, to the importance of hydration and how to ensure you get the right types and amounts of minerals and vitamins in your diet, this course covers everything you need to know about sports nutrition!
You Will Learn
- The different types, optimal intake and effectiveness of carbohydrates as fuel for the body
- How to identify complete and incomplete proteins and ensure you are getting the right amounts, as well as the science of muscle building with proteins
- The definition and importance of saturated and unsaturated fats and which are the best for athletes
- How to ensure you are optimally hydrated and have the right amounts and types of vitamins and minerals in your diet
Benefits of Taking This Course
- Feel better and become healthier by improving your nutrition
- Improve your performance and further your sporting career
- Avoid the common errors and pitfalls of fad diets and trends
- Avoid serious injury and illness by understanding the science behind proper nutrition
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Inform your ability to provide sound nutritional guidelines
On completion of this course, you'll walk away with:
- An understanding of the relationship between food and nutrition, and the foundational science involved in developing nutrition plans for different individuals and contexts.
- The ability to interpret nutritional research through informed knowledge of fats and carbohydrates, supplements, diet fads, the effects of sugar, and the importance of protein.
- A certificate from the Stanford Center for Health Education, a part of Stanford Medicine, differentiating yourself in the medical and wellness industries.
Course curriculum
The following modules contribute to the holistic approach your learning path takes:
Module 1 Nutrition guidelines: Science versus politics
Learn about nutrition science and the establishment of nutritional guidelines.
Module 2 The role of macronutrients: Carbohydrates
Learn the fundamentals of carbohydrates and apply these to a balanced diet.
Module 3 The role of macronutrients: Fats
Learn the fundamentals of fats and apply these to a balanced diet.
Module 4 The role of macronutrients: Proteins
Learn the fundamentals of proteins and apply these to a balanced diet.
Module 5 Calorie balance in context
Learn the fundamentals of calorie balance and the effect an individual's context plays in maintaining it.
Module 6 The role of micronutrients: Vitamins
Learn the fundamentals of vitamins and apply these to a balanced diet.
Module 7 The role of micronutrients: Minerals
Learn the fundamentals of minerals and apply these to a balanced diet.
Module 8 Health, disease and nutrition
Learn the fundamentals of a good diet and how health and disease relate to them.
Optional Module A Pediatric nutrition
Learn the fundamentals of pediatric nutrition and how to address malnutrition and obesity in early childhood.
Optional Module B Special topics in adult malnutrition
Learn about common adult malnutrition conditions, nutrition in the context of specialized care, and malnutrition in older adults
Article from: https://sche-online.getsmarter.com/presentations/lp/stanford-sche-nutrition-science-online-short-course/
