The one group whose sleep cycle could benefit from putting clocks back an hour

lifestyle news • news • web article

Experts say that, for most, it will take days for the biological clock and the actual clock to realign

Greenwich Mean Time was the default legal time used in Britain before Daylight Saving Time was introduced in 1916 - (PA) — image source: static.independent.co.uk

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Greenwich Mean Time was the default legal time used in Britain before Daylight Saving Time was introduced in 1916 - (PA) — image source: static.independent.co.uk

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