Seafood pasta - 20 minute

food nutrition pasta recipes seafood
This Seafood Pasta is a low fat, satisfying dish in minutes. Made with delicious seafood and a few simple ingredients, it's sure to please your family and guests.


Ingredients:

  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • 1 tsp paprika
  • 400g can chopped tomatoes
  • 1l chicken stock (from a cube is fine)
  • 300g spaghetti, roughly broken
  • 240g frozen seafood mix, defrosted
  • handful of parsley leaves, chopped, and lemon wedges, to serve


Method:


Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.


Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.


Article from: https://www.bbcgoodfood.com/recipes/20minute-seafood-pasta




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