Avoiding these simple foods could help people lose twice as much weight, study finds

news • UK news • web article

Those who were given a diet of pre-packaged breakfast bars and shop-bought sandwiches ate more calories than those who ate meals cooked from scratch

Cooking from scratch could help people lose twice as much weight as eating ultra-processed foods - (Getty Images/iStock) — image source: static.independent.co.uk

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Cooking from scratch could help people lose twice as much weight as eating ultra-processed foods - (Getty Images/iStock) — image source: static.independent.co.uk

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