7 mistakes to avoid when starting strength training as a senior

lifestyle news • news • web article

Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make.

Here are some common weightlifting mistakes so you can avoid pain and make gains at home or in the gym (Alamy/PA) - — image source: static.independent.co.uk

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Here are some common weightlifting mistakes so you can avoid pain and make gains at home or in the gym (Alamy/PA) - — image source: static.independent.co.uk

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